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7:35 – 8:00 – Offensive or Defensive tools Football news . Break down into groups and run your drills. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Organizations.

It’s best to stick with Singles and Doubles on these. Particularly with Front Squats (it most likely to be a trickier set up). Once you are moving some good weight, toy with chains or bands uploaded to the pub. Rotate these in about monthly. If you also do Deadlifts and SnDL’s as your ME movements, this is sufficient.

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